... lat pulldowns for your back or triceps pushdowns. Place the handle on the low pulley to do biceps curls or front raises or on the medium pulley to do rows. ...
... Grasp the pressing arms to perform chest presses or use the butterfly arms to do pec-deck-type flyes. Put your arms through the ab harness to do seated crunches. Use the ...
New 3 in 1 Adidas multi-gyms equipment for shoulder, upper body, chest and legs. The machine is in a very great shape, bought from Nairobi Sports House and has never
