... for your hamstrings. Secure the lat bar to the high pulley to perform lat pulldowns for your back or triceps pushdowns. Place the handle on the low pulley to do ...
... leg press plate. Grasp the pressing arms to perform chest presses or use the butterfly arms to do pec-deck-type flyes. Put your arms through the ab harness to do seated ...
New 3 in 1 Adidas multi-gyms equipment for shoulder, upper body, chest and legs. The machine is in a very great shape, bought from Nairobi Sports House and has never
